Celery Root

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Celery Root
Whether you boil it or eat it raw, this root vegetable offers more than twice the iron of a boiled potato, and at least 35 percent more fiber per cup. It also contains more than 70 percent of your recommended daily intake of vitamin K, a nutrient that's been linked to healthy bone density. In fact, one study in The American Journal of Clinical Nutrition found that women who consumed the most vitamin K were 30 percent less likely to suffer hip fractures.
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