Ways to Eat More Fruit
The Centers for Disease Control and Prevention (CDC) recommends about 2 cups a day, which means you can eat four small bananas...or try some of these easy tweaks to the foods you already eat.
By Lynn Andriani
Original Content | February 11, 2013
Tap Into the Ice Pop Craze with No-Frills Ingredients
Hibiscus-pomegranate and papaya agua fresca ice pops may be all the rage, but plain old strawberry-yogurt pops are just as tasty, are a snap to make and deliver about 1/4 cup fruit per serving. In a food processor or blender, whiz berries; plain, strawberry, vanilla or blueberry Greek yogurt; lemon juice; and honey until smooth. (For ratios, see this recipe.) Pour the mixture into molds and freeze.
Printed from Oprah.com on Wednesday, December 11, 2013
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