Servings: Serves 12
Ingredients
  • 1 pound vegetarian pepper beef chunks
  • 2 cups teriyaki sauce
  • 1 cup vegetarian stir-fry sauce
  • 2 cups chopped garlic
  • 1/2 cup finely chopped onion
  • 1/3 cup olive oil
  • Directions
    Sauté vegetarian pepper beef chunks with garlic, onion and olive oil for 3 to 4 minutes. Pour teriyaki sauce and vegetarian stir-fry sauce over sautéed vegetarian beef. Skew vegetarian beef on 6-inch bamboo skewer. Grill for 3 to 5 minutes on both sides.
    Nutritional Information
    96 calories, 6 grams fat, 3 grams protein, 8 grams carbohydrates, trace dietary fiber, 0 milligrams cholesterol, 1840 milligrams sodium
    FROM: Ageless Living with Dr. Oz: Secrets of the Blue Zone
    Published on November 25, 2008

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