Ingredients

  • 2 quarts water
  • 2 red onions, coarsely chopped
  • 2 stalks celery, coarsely chopped
  • 1 fennel bulb (including fronds and stalks), coarsely chopped
  • 4 large cloves garlic, chopped
  • 1 cup sliced shiitake caps
  • 1 cabbage, chopped
  • 2 tsp. caraway seeds
  • 2 Tbsp. fresh oregano, chopped
  • 2 Tbsp. paprika
  • 2 tsp. sea salt
  • Freshly ground pepper
  • Cayenne pepper to taste
  • 2 whole parsley sprigs
  • 8 sprigs parsley, chopped

Directions


Bring the ingredients to a boil; cover and simmer for an hour. Then remove the parsley sprigs and add the chopped parsley. Recipe makes enough for at least 2 meals.

This recipe is part of Dr. Oz’s Two-Day Wonder Cleanse that rejuvenates body and spirit.