• 5 to 6 egg whites
• 4 ounces lean ground turkey
• 1/4 cup chopped onions
• 1/4 cup chopped green peppers
• Tomato
• 1 tablespoon olive oil
• Salt
• Pepper

In a pan, sauté chopped onions and green peppers on low heat. Add ground turkey and continue to cook on medium until brown. Drain excess oil, leaving the pan slightly moist. Add egg whites and scramble all of the ingredients until the eggs are fully cooked. Serve and enjoy with a dash of salt and pepper, 2 tomato slices and some ketchup, if desired.