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Turkey Burger

Recipe from The Best Life Diet Cookbook by Bob Greene
Oprah.com | Published on January 12, 2009

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Satisfy a hankering for a hamburger with this lower-calorie option. It's just as flavorful, but more diet friendly.

Ingredients:

Turkey Burger

1 pound ground turkey breast
1/4 onion , shredded, on the large holes of a hand grater or in a food processor
1/4 cup finely chopped green onion (scallion)
2 slices whole wheat bread , toasted and processed in a food processor for 1 minute to make crumbs
1/4 cup Better 'n Eggs or 1 egg , beaten
2 cloves garlic , finely chopped
1/8 tsp. ground mustard
Black pepper to taste
Vegetable oil cooking spray
4 whole wheat hamburger buns (about 115 calories each)
1 Tbsp. mustard
8 leaves lettuce
8 thick slices tomato
4 slices red onion

Directions:

Thoroughly mix the turkey, onion, green onion, bread crumbs, egg, garlic, mustard and pepper to taste in a large bowl. Form the mixture into 4 patties.

Heat a large, heavy-bottomed skillet over medium heat.

Lightly coat the pan with cooking spray and place the patties in the pan. Cook
until the pink just disappears in the center, about 4 minutes on each side, or until a
thermometer inserted into the center of the burger reads 160°.

Slice the buns. Spread each top with mustard. Place the lettuce, tomato, onion and a
burger on the bottom bun and cover with the top. Serve.

Recipes from The Best Life Diet Cookbook by Bob Greene, published by Simon & Schuster, © 2009. Used by permission.

Nutritional Information:

Per serving, about: calories: 367; protein: 29 g; carbohydrate: 36 g; dietary fiber: 6 g; sugars: 3 g; total fat: 13 g; saturated fat: 3 g; cholesterol: 143 mg; calcium: 118 mg; sodium: 487 mg