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Tuna Sandwich
Courtesy of Jeanette Jenkins
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Try this delicious recipe!

Servings: Serves 1
Ingredients
  • Can of tuna packed in water
  • 1 tablespoon fat-free mayonnaise or 1 tablespoon fat-free plain yogurt or 1/2 tablespoon olive oil and 1/2 tablespoon vinegar
  • 2 slices tomato
  • 2 pieces Romaine lettuce
  • 1 whole wheat pita or 2 slices whole wheat bread
Directions
In a small bowl place drained tuna and mix with the fat-free mayo, fat-free yogurt or oil-and-vinegar mixture. Place the mixed tuna on the bread or pita. Garnish the sandwich with the tomato slices and lettuce.
From The Oprah Winfrey Show Have You Let Yourself Go? Part 2: The Big Question: Who Am I?
Published on January 01, 2006

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