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Cheese and milk

Dairy/Refrigerated Goods

  • Individual string cheese
  • Low-fat mozzarella
  • Cheddar cheese
  • Parmesan cheese
  • Low-fat vanilla yogurt
  • Low-fat plain yogurt, Greek style if available
  • Low-fat or skim milk
  • Whole wheat tortilla
  • Feta cheese
  • Hummus
  • Pesto sauce  

Photo: iStockphoto
Published on September 15, 2008
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