The Truth About Soul Food
African-Americans have been eating organically, sustainably, and locally for 200 years, and their vibrant, veggie-centric traditions are worth reviving. Celia Barbour heeds the collards.
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Geechigirl Crab Cakes
Alluette's Holistic Soul Cafe in Charleston, South Carolina, serves up a delicious and healthy recipe for crab cakes.
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Healthy Soul Food Menu
We travel south in search of traditional (and healthy!) African-American cuisine: crispy crab crakes, savory triple-corn grits, tangy collards, and more!
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What's in Season?
If you want to start cooking with more fresh fruits and vegetables, see what's in season during the fall, winter, spring and summer months.
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Collard Green and Black-Eyed Pea Soup
Seasonal Southern soup made with bitter greens and black-eyed peas.
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Fried Okra
In their cookbook "Gullah Cuisine," Charlotte Jenkins and William Baldwin celebrate the African-American cuisine and culture of the Carolina Low Country. Here, a savory side of fried okra.
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From the July 2010 issue of O, The Oprah Magazine
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