David Zinczenko, author of the Eat This, Not That! series of books, offers tips to help you make healthier food and drink choices this holiday season.
White chocolate mocha (20 ounces)
22 g fat (15 g saturated)
95 g sugars
Drink this instead:
Café au lait with peppermint syrup (20 ounces)
5 g fat (3.5 g saturated)
17 g sugars
Sugary coffee concoctions are a holiday shopping staple—but the wrong one could deliver more calories than a Big Mac! Avoid mochas, lattes and cappuccinos and order a café au lait with a spurt of flavored syrup instead.