David Zinczenko, author of the Eat This, Not That! series of books, offers tips to help you make healthier food and drink choices this holiday season.
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White chocolate mocha (20 ounces)
22 g fat (15 g saturated)
95 g sugars
Drink this instead:
Café au lait with peppermint syrup (20 ounces)
5 g fat (3.5 g saturated)
17 g sugars
Sugary coffee concoctions are a holiday shopping staple—but the wrong one could deliver more calories than a Big Mac! Avoid mochas, lattes and cappuccinos and order a café au lait with a spurt of flavored syrup instead.