Best and Worst Holiday Foods

Hot Drinks

Worst hot drink:
White chocolate mocha (20 ounces)
660 calories
22 g fat (15 g saturated)
95 g sugars

Drink this instead:
Café au lait with peppermint syrup (20 ounces)
150 calories
5 g fat (3.5 g saturated)
17 g sugars

Sugary coffee concoctions are a holiday shopping staple—but the wrong one could deliver more calories than a Big Mac! Avoid mochas, lattes and cappuccinos and order a café au lait with a spurt of flavored syrup instead.