Baked potato with butter and sour cream
14 g fat (6 g saturated)
Eat this instead:
Roasted red potatoes (1/2 cup)
5 g fat (1 g saturated)
The difference here is in the toppings. Add bacon and cheese to the mix, and add an extra 150 calories. Another smart sides rule: Not all salads are paragons of virtue. Greens with croutons and Italian dressing pack in 140 more calories than a serving of peas with pearl onions.