Dip

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3 of 7
Dip
Worst dip:
Spinach and artichoke dip
300 calories
19 g fat

Eat this instead:
Salsa (1/4 cup)
10 calories
0 g fat

The wrong dip can transform healthy veggies and a whole grain pita into vessels for fat and hundreds of extra calories. Avoid creamy, cheesy dips at all costs and stick to the tomato-based salsas and bruschetta, which are low calorie and offer a healthy serving of vegetables to boot.
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