Best and Worst Holiday Foods

Cocktails

Worst cocktail:
Gin and tonic (8 ounces)
240 calories
22 g sugars

Drink this instead:
Champagne
100 calories
5 g sugars

Before your raise your glass to good health, consider your own. The sad truth is that light-tasting tonic water contains as much sugar as two glazed doughnuts, making it nothing more than a glorified soda. Champagne is just as bubbly but contains only one-fourth of the sugar and half the calories.