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The Best Sandwiches
From super-sized to finger-worthy, our favorite sandwich recipes stand out with full-flavor fun!
Original Content  |  February 14, 2011
Sardine Salad Sandwich Recipe created by Frances Boswell
Sardine Salad Sandwich

Rich, delicious sardines not only contain more of the good stuff (omega-3s, calcium) and less of the bad (mercury) but are a sustainable choice—i.e., these little guys are not on the verge of extinction. Mashed with canola mayonnaise in a sardine salad, they are the foundation of a formidable tower of nutrients, including sliced avocado, hard-boiled egg, tomato and arugula.

Get the recipe for a Sardine Sandwich

This recipe is part of our superfoods menu. For an alternate take on the sardine sandwich, pair the fish with ripe tomato and savoy cabbage or Swiss chard.
Printed from Oprah.com on Wednesday, May 22, 2013
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