In her book Quantum Wellness
, best-selling author and spiritual counselor Kathy Freston
suggests trying a 21-day cleanse as a way to jump-start an inner makeover. Oprah has decided to give it a try! The plan is to eliminate caffeine, sugar, alcohol, gluten and animal products from your diet for up to 21 days. Read along as Oprah blogs for three weeks about the highs and lows of her experience.
Printed from Oprah.com on Saturday, December 7, 2013
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