Homepage » Food » Tea Poached Tilapia
Tea Poached Tilapia
PRINT THIS RECIPE
Recipe from Bob Greene's Best Life Diet
Oprah.com  |  Published on January 12, 2009
SHARE THIS
 

Servings: Serves 4

Ingredients:

Tea Poached Tilapia
  • 2 cups boiling water
  • 2 Lipton Orange & Spice Flavored Black Tea bags
  • 1 green onion , coarsely chopped
  • 2-4 thin slices fresh ginger (about 2 inches each)
  • 1 1/4 pounds fillets of tilapia or cod or flounder
Directions:

In 2-cup glass measuring cup, pour water over Lipton Orange & Spice Flavored Black Tea bags and brew 5 minutes. Remove tea bags; set aside.

In 12-inch skillet, bring tea, green onion and ginger to a boil over high heat. Add fillets. Reduce heat to low and simmer covered 6 minutes or until fish flakes with a fork. Remove fillets to serving platter and sprinkle, if desired, with chopped green onion.

Note: Round out with a cup of brown rice or soba noodles. Add a salad with around 100 calories of dressing or vegetables sautéed in a tablespoon of oil.

Recipes from The Best Life Diet by Bob Greene, © 2009. Used by permission.

Nutritional Information:

Per serving: calories: 140; protein: 29 g; carbohydrates: 1 g; dietary fiber: 0 g; total fat: 3 g; saturated fat: 1 g; cholesterol: 70 mg; sodium: 75 mg

RELATED RESOURCES
Download more recipes, an exercise video and the Circle of Life exercise from Bob Greene's Best Life Diet
The Best Life Diet and The Best Life Diet Cookbook by Bob Greene
Get weight loss advice from Bob and Oprah
RELATED LINKS
Poached Cod with Olive and Orange Vinaigrette
Recipe for Poached Cod with Olive and Orange Vinaigrette, as seen in the May 2006 issue of 'O, The Oprah Magazine.'
READ MORE
Basil-Steamed Shrimp over Buckwheat Soba Noodles
Seafood recipe, seen in O, the Oprah Magazine in June 2004
READ MORE
Whipped Salt Cod with Caviar on Steamed Potatoes
Recipe for Whipped Salt Cod with Caviar on Steamed Potatoes, as seen in the December 2007 issue of O, The Oprah Magazine.
READ MORE
Beef Fillet with Lentils and Lime-Chile Relish
Recipe for Beef Fillet with Lentils and Lime-Chile Relish, as seen in the Summer 2006 issue of 'O at Home.'
READ MORE
Moroccan Chicken over Couscous
Chicken recipe, seen in O, the Oprah Magazine in April 2003
READ MORE
(0)
Comments
(0)
Who Likes This
Loading...
Advertisement
Advertisement
Tell Oprah Your Story
Advertisement