• 3/4 cup bugler wheat
• 3 tablespoons fresh lime juice
• 1 medium tomato , cut into 1/4 inch pieces
• 1 scallion , finely chopped
• 1/4 cup chopped parsley
• 1/4 cup chopped cilantro
• 1 tablespoon olive oil
• 7 ounces aged goat cheese , crumbled
• 3/4 teaspoon kosher salt
• 1/4 teaspoon cracked black pepper
• 4 whole wheat pita , cut into 6 wedges each and toasted

In a medium bowl, combine bugler, lime juice and 3/4 cup boiling hot water. Stir to mix. Let stand 30 minutes.

Add the remaining ingredients (except the pita) and toss well. Serve with pita wedges.

485 calories