Try this vitamin- and phytochemical-rich sweet potato puree as a dip with crackers.
This recipe is part of our
superfoods menu.
Servings: Serves 6–8 (makes about 2 1/2 cups)
Ingredients
- 1 medium sweet potato (about 14 ounces), scrubbed
- 1 can (15 ounces) chickpeas , drained
- 1 small clove garlic
- 1 tsp. salt
- 1/2 cup extra-virgin olive oil , plus more for drizzling
- Freshly ground pepper , to taste
- Hot sauce or chili sauce , to taste
Directions
Preheat oven to 425°. Prick sweet potato several times with a fork. Set in an oven-safe skillet, and roast until flesh is fork tender, about 45 minutes (juices should be bubbling up from fork holes). Remove from oven and set aside to cool.
Rinse chickpeas; place with garlic and salt in a food processor. Scoop out sweet potato flesh (about 1 cup), and add to processor. While motor is running, slowly add olive oil to form a smooth puree.
Transfer to a serving bowl. Sprinkle with freshly ground pepper, and drizzle with extra olive oil and hot sauce (about 1 tablespoon each). Store any leftovers in the refrigerator, and when ready to serve again, bring puree to room temperature and thin with extra olive oil.
Note: If you cannot find a sweet potato, use a yam.
Printed from Oprah.com on May 19, 2013
© 2010 Harpo Productions, Inc. All Rights Reserved.