Nutritional Information on Sweet Potatoes
Oprah.com | January 15, 2006
One small sweet potato has 112 calories.
Sweet potatoes help stabilize kids' blood sugar levels by providing soluble fiber.
And they're good for skin, eyes and all-over good health because they're rich in beta-carotene and other antioxidants.
You can hide sweet potatoes in my recipes for
Turkey Pot Pie
Printed from Oprah.com on Tuesday, December 10, 2013
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