Nutritional Information on Sweet Potatoes
Oprah.com | January 15, 2006
One small sweet potato has 112 calories.
Sweet potatoes help stabilize kids' blood sugar levels by providing soluble fiber.
And they're good for skin, eyes and all-over good health because they're rich in beta-carotene and other antioxidants.
You can hide sweet potatoes in my recipes for
Pancakes
,
Chicken Nuggets
and
Turkey Pot Pie
.
Printed from Oprah.com on Saturday, May 26, 2012
© 2012 Harpo Productions, Inc. All Rights Reserved.
