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  Nutritional Information on Sweet Potatoes
Expert Content  |  January 15, 2006
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  • One small sweet potato has 112 calories.
  • Sweet potatoes help stabilize kids' blood sugar levels by providing soluble fiber.
  • And they're good for skin, eyes and all-over good health because they're rich in beta-carotene and other antioxidants.
  • You can hide sweet potatoes in my recipes for Pancakes, Chicken Nuggets and Turkey Pot Pie.

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