Nutritional Information on Sweet Potatoes
- One small sweet potato has 112 calories.
- Sweet potatoes help stabilize kids' blood sugar levels by providing soluble fiber.
- And they're good for skin, eyes and all-over good health because they're rich in beta-carotene and other antioxidants.
- You can hide sweet potatoes in my recipes for Pancakes, Chicken Nuggets and Turkey Pot Pie.