Superfoods for Summer
These fruits and vegetables are in season now (which means off-the-charts deliciousness) and deliver maximum health benefits.
By Lynn Andriani
Original Content | June 18, 2012 
Photo: Thinkstock
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When: Domestic watermelon is available from April until November, with peak production from May through August. Why: Aside from its ability to refresh us, watermelon also delivers lycopene. And a recent study led by food scientists at Florida State University suggests it can be an effective weapon against prehypertension, a precursor to cardiovascular disease. How: A smoothie made with watermelon, coconut water, lime juice and mint leaves is an ideal cooler on a hot day. Also try serving wedges of the fruit at cocktail hour with a light sprinkling of shaved Pecorino Romano and black pepper, or put it on skewers with shrimp and grill. |
