Superfoods for Summer
These fruits and vegetables are in season now (which means off-the-charts deliciousness) and deliver maximum health benefits.
By Lynn Andriani
Original Content | June 18, 2012 
Photo: Thinkstock
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When: May through October. In many areas, you can harvest them yourself; visit PickYourOwn.org to find a farm and see what's available when. Why: These berries—one of the few foods that are naturally blue—have sky-high levels of antioxidants, which combat the damage done by inflammation. Anthocyanins, the natural plant compounds that give blueberries their deep color, may have antidiabetic effects as well. How: Aside from go-tos like pancakes and smoothies, blueberries also add a sweet kick to grilled pork. |
