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25 Superfoods to Incorporate Into Your Diet Now

Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
O, The Oprah Magazine  |  From the January 2010 issue of O, The Oprah Magazine
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Yogurt
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Photo: Getty Images

Yogurt

Like the milk it's made from, yogurt is a very good source of calcium, phosphorus, and protein. Unlike milk, real yogurt also contains probiotics, the good bacteria your digestive system needs to process and benefit from all the other things you eat. One, Lactobacillus casei, boosts immune response.

Try this recipe: Frozen Yogurt Sundae with Spiced Nuts

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