Your New Best Friends...
Yes, you know better, but a lot of good that does your taste buds. They still prefer potato
chips to beets, fried chicken to canned fish, and pasta to just about anything. But what if
you didn't have to choose between good food and good-for-you food because they were
one and the same? That's what we've set out to accomplish.
Here, you'll find a short list of foods that you really ought to incorporate into your
diet—because, frankly, their health benefits are through the roof. But rather than
leaving it up to you to figure out what to do with them (sprinkle them on your cereal? push
them around on your plate?), we've combined these wonder foods into
that taste great—as in snack-in-front-of-the-TV great, favorite-weeknight-supper
great. Because we're not your mother. We don't care if you put your elbows on the table.
But we do know that eating well is one of the nicest things you can do for yourself, and if
you can recruit your taste buds to be your ally, you may just discover that it's fun to be
Meet the 25 delicious, nutrient-packed superfoods