Superfoods, Ingredients and Recipes for a Healthy Diet
Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine 
Photo: © 2009 Jupiterimages Corporation
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Glucosinolate-rich horseradish fights cancer and kills bacteria. It's also a good source of calcium, potassium, and vitamin C, which, among other things, helps maintain collagen. Try this recipe: Beet Dip with Sour Cream and Horseradish |
