Superfoods, Ingredients and Recipes for a Healthy Diet
Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
Of all nuts, walnuts contain the most alpha-linolenic omega-3 fatty acids, which lower LDL (bad) cholesterol and may reduce inflammation in arteries. Walnuts are also a great source of antioxidants, vitamin E, selenium, and magnesium.
Try this recipe: Frozen Yogurt Sundae with Spiced Nuts