Superfoods, Ingredients and Recipes for a Healthy Diet
Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
Turmeric, used in holistic medicine as a digestive aid and wound healer, can also serve as an anti-inflammatory, so reach for the curry (turmeric is a primary ingredient) when nursing a toothache or a sprain.
Try this recipe: Frozen Yogurt Sundae with Spiced Nuts