Superfoods, Ingredients and Recipes for a Healthy Diet
Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
Like whole wheat, ancient spelt is sweeter, nuttier, and higher in protein than its processed relatives. Both are also good sources of manganese and copper.
Try this recipe: Sardine Salad Sandwich