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25 Superfoods to Incorporate Into Your Diet Now

Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
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Blueberries
7 of 27
Photo: Getty Images

Blueberries

Fresh or frozen, blueberries have sky-high levels of antioxidants, which combat the damage done by inflammation. Anthocyanins, the natural plant compounds that give blueberries their deep color, may have antidiabetic effects as well. And new research suggests blueberries might protect the heart muscle from damage.

Try these recipes: Frozen Yogurt Sundae with Spiced Nuts, O's blueberry menu

From the January 2010 issue of O, The Oprah Magazine
7 of 27

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