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25 Superfoods to Incorporate Into Your Diet Now

Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
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Cruciferous Vegetables
6 of 27
Photo: Getty Images

Cruciferous Vegetables

Cruciferous vegetables—cabbages, cauliflower, broccoli rabe—contain a powerful range of disease fighters. One particular hero, sulforaphane, may increase enzymes that lower the incidence of colon and lung cancers.

Try this recipe: Pasta with Walnut Pesto, Sausage, and Broccoli Rabe

From the January 2010 issue of O, The Oprah Magazine
6 of 27

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