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25 Superfoods to Incorporate Into Your Diet Now

Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
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Horseradish
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Photo: © 2009 Jupiterimages Corporation

Horseradish

Glucosinolate-rich horseradish fights cancer and kills bacteria. It's also a good source of calcium, potassium, and vitamin C, which, among other things, helps maintain collagen.

Try this recipe: Beet Dip with Sour Cream and Horseradish

From the January 2010 issue of O, The Oprah Magazine
4 of 27

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