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Seaweed (Hijiki, Wakame, Kelp, Nori)
Think of eating seaweed as going directly to the source—this is where fish procure their Omega-3's, meaning you can skip the fish and go straight to the seaweed. Seaweeds are also a two-for-one deal, nutrition-wise: They contain nutrients commonly found in green, leafy vegetables
, along with most minerals found in the ocean. They're also full of magnesium, which may prevent migraines and asthma attacks. Grate nori on popcorn and eggs, add wakame to soups, and marinate hijiki with sesame oil for a quick salad.
Try this recipe: Artichoke and Oyster Mushroom Rockefeller
Next: Four easy-to-find superfoods that won't break the bank