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25 Superfoods to Incorporate Into Your Diet Now

Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
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Photo: © 2009 Jupiterimages Corporation

Green Tea

While all tea (black, white, and green) has protective antioxidants, green tea contains the most bang for your sip. It's full of a metabolism-boosting compound called EGCG, which prevents damage to the heart muscles. Green tea may also improve bone density, but avoid adding milk to your cuppa—it may reduce the body's absorption of the catechins.

Try this recipe: Dried Spinach and Sencha Tea

From the January 2010 issue of O, The Oprah Magazine
22 of 27

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