tea

Photo: © 2009 Jupiterimages Corporation

22 of 26
Green Tea
While all tea (black, white, and green) has protective antioxidants, green tea contains the most bang for your sip. It's full of a metabolism-boosting compound called EGCG, which prevents damage to the heart muscles. Green tea may also improve bone density, but avoid adding milk to your cuppa—it may reduce the body's absorption of the catechins.

Try this recipe: Dried Spinach and Sencha Tea

PREVIOUS | NEXT

NEXT STORY

Comment

LONG FORM
ONE WORD