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25 Superfoods to Incorporate Into Your Diet Now

Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
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Walnuts
21 of 27
Photo: Getty Images

Walnuts

Of all nuts, walnuts contain the most alpha-linolenic omega-3 fatty acids, which lower LDL (bad) cholesterol and may reduce inflammation in arteries. Walnuts are also a great source of antioxidants, vitamin E, selenium, and magnesium.

Try this recipe: Frozen Yogurt Sundae with Spiced Nuts

From the January 2010 issue of O, The Oprah Magazine
21 of 27

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