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25 Superfoods to Incorporate Into Your Diet Now

Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
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Sesame seeds
20 of 27
Photo: Getty Images

Sesame Seeds

Tiny, tasty sesame seeds contain unique lignans (or plant compounds), including sesamin and sesamolin, which can help lower cholesterol. The seeds are a good source of calcium, phosphorous, and zinc—as well as copper, which research suggests may help maintain strong bones.

Try this recipe: Popcorn with Dried Oregano and Lemon

From the January 2010 issue of O, The Oprah Magazine
20 of 27

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