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25 Superfoods to Incorporate Into Your Diet Now

Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
O, The Oprah Magazine  |  From the January 2010 issue of O, The Oprah Magazine
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Sardines
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Photo: Getty Images

Sardines

Wild-caught sardines are low in mercury (unlike some types of tuna) and high in vitamin D; a three-ounce serving has as much calcium as a cup of milk. Even better, they're one of the Monterey Bay Aquarium's top picks for sustainability.

Try this recipe: Sardine Salad Sandwich

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