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25 Superfoods to Incorporate Into Your Diet Now

Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
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Yogurt
17 of 27
Photo: Getty Images

Yogurt

Like the milk it's made from, yogurt is a very good source of calcium, phosphorus, and protein. Unlike milk, real yogurt also contains probiotics, the good bacteria your digestive system needs to process and benefit from all the other things you eat. One, Lactobacillus casei, boosts immune response.

Try this recipe: Frozen Yogurt Sundae with Spiced Nuts

From the January 2010 issue of O, The Oprah Magazine
17 of 27

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