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25 Superfoods to Incorporate Into Your Diet Now

Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
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Oregano
13 of 27
Photo: © 2009 Jupiterimages Corporation

Oregano

Superstar levels of antioxidants mean that a half teaspoon of dried oregano has the benefits of a spinach salad. Oregano has the ability to act as an expectorant, clearing congestion, and can also improve digestion.

Try this recipe: Popcorn with Dried Oregano and Lemon

From the January 2010 issue of O, The Oprah Magazine
13 of 27

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