Get the best of Oprah.com in your inbox. Sign up for our newsletters!

25 Superfoods to Incorporate Into Your Diet Now

Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
O, The Oprah Magazine  |  From the January 2010 issue of O, The Oprah Magazine
Pin It
  |  
Print
74
Comments
Oregano
13 of 27
Photo: © 2009 Jupiterimages Corporation

Oregano

Superstar levels of antioxidants mean that a half teaspoon of dried oregano has the benefits of a spinach salad. Oregano has the ability to act as an expectorant, clearing congestion, and can also improve digestion.

Try this recipe: Popcorn with Dried Oregano and Lemon

13 of 27

Related Resources

Keep Reading

The Superfood Menu

Using superfood ingredients, we've created healthy recipes that taste great--as in snack-in-front-of-the-TV great, favorite-weeknight-supper great.

29 Healthy, Eat-Right Recipes

Try these diet-friendly dishes from O, The Oprah Magazine.

How to Eat Fabulously on $40 a Week

Save money at the supermarket-healthy grocery lists. Good eats on $40 a week!

4 Easy-to-Find Superfoods That Won't Break the Bank

The same key nutrients that give high-priced health foods their disease-fighting powers can be found in more common fruits and veggies. Here's where to look.

Loading...
Advertisement
IN THE CURRENT ISSUE
Express yourself! We've got 26 ways to tell your story and share it with the world, jeans that make you look 10 pounds thinner, and recipes for the easiest dinner party you'll ever throw.
see all new stories
Advertisement
Advertisement