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25 Superfoods to Incorporate Into Your Diet Now

Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
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Spelt
11 of 27
Photo: Getty Images

Spelt

Like whole wheat, ancient spelt is sweeter, nuttier, and higher in protein than its processed relatives. Both are also good sources of manganese and copper.

Try this recipe: Sardine Salad Sandwich

From the January 2010 issue of O, The Oprah Magazine
11 of 27

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