25 Superfoods to Incorporate Into Your Diet Now
Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
Photo: Getty Images
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Spelt
Like whole wheat, ancient spelt is sweeter, nuttier, and higher in protein than its processed relatives. Both are also good sources of manganese and copper.
Try this recipe: Sardine Salad Sandwich
From the
January 2010 issue of
O, The Oprah Magazine
