Servings: Makes approximately 30 muffins
Ingredients 3 cups unbleached all-purpose flour1/2 cup whole wheat flour3 1/2 teaspoons baking sodaPinch of salt2 teaspoons cinnamon3 cups bran cereal1 cup sugar1/2 cup brown sugar3 eggs , beaten1/2 cup applesauce1/2 cup canola oil1 cup 2 percent milk2 cups plain yogurt1 teaspoon whole vanilla3 cups blueberries or 2 cups dried cranberries or cherries
In a large bowl, sift the all-purpose and whole wheat flours, soda, salt and cinnamon. In another, add the regular and brown sugars, eggs, applesauce, oil, milk and vanilla and beat well. Pour the wet ingredients into the dry, add the cereal and blend well, stirring carefully. Place the batter into a sealed plastic container in the refrigerator, and use as needed.
When ready to bake, use the batter from the container as needed. Take out the desired amount of batter, stir in some fresh blueberries, and place 1/4 cup of batter in oiled muffin tins. (Or line the tins with paper muffin cup liners.) Pre-heat the oven to 400 degrees and bake for about 5 minutes. Reduce the heat to 375 degrees and bake for about 15-20 more minutes, or until a toothpick inserted in the muffins comes out clean.
Remember, only add the fresh blueberries (or other fruit) to the batter immediately before baking. The batter will keep in your refrigerator for up to a week.
171 calories, 5.3 grams fat, 1.0 gram saturated fat, 24 mg of cholesterol, 172 grams sodium, 29.4 grams carbohydrate, 3.7 grams fiber, 4.1 grams protein