Chef Aine McAteer discusses the impact summer's fire element has on our bodies and how eating certain foods this season can help with the health of the heart and small intestines.
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Uncook Your Dinner
Chef Aine McAteer shares how you can get the benefits of eating raw foods without switching to an all-raw diet.
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Healthy Children, Healthy Planet
Chef Aine McAteer shares 9 tips and tricks to get your children to eat healthier.
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Cooking with Cabbage
Chef Aine McAteer discusses the healing and therapeutic benefits of cabbage and shares her expert ideas for how to cook with different types of cabbage, from red cabbage to bok choy.
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Feed Your Brain
Chef Aine McAteer discusses the different factors that influence brain health and reveals 8 foods that are vital to keep your brain in tip-top shape.
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Loving My Lentils
Chef Aine McAteer eases everyone's minds when it comes to lentils and proves that these protein-packed legumes are irresistible.
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