• 1 tablespoon chopped basil
• 1 tablespoon chopped parsley
• 1/2 red onion , chopped very fine
• 1 1/2 cups orzo or brown rice
• 16 ounces chunk tuna , packed in water
• 3 tablespoons extra-virgin olive oil
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon kosher salt
• 1/4 teaspoon cracked black pepper
• 4 large ripe tomatoes , cored and split into fourths, but still intact
• 3 cups baby field greens

In a large bowl, combine all ingredients except the tomatoes and baby greens. Mix well.

Divide mixture into fourths and place into the center of the tomatoes. Place baby greens on a serving platter and top with stuffed tomatoes. Serve cold.

397 calories