Soy Smoothies
Created by Art Smith
With these great recipes, you can make your smoothies even healthier while you painlessly put more soy and tofu in your diet. If you don't tell anyone, they'll never know!
Servings: Makes about 4–5 8-ounce servings
Ingredients
  • 1/2 box soft tofu (about 6 ounces)
  • 2 cups frozen strawberries
  • 1 banana , cut into pieces
  • 1 cup vanilla soy milk
  • 1 cup ice
  • 1 box soft tofu (about 12 ounces)
  • 4 ounces frozen blueberries
  • 1 tablespoon buckwheat honey
  • 1/4 tablespoon vanilla extract
  • 1 cup ice
  • 6 ounces vanilla soy milk
  • 2 pints frozen strawberries
  • 1 teaspoon artificial sweetener
  • 1 cup ice
  • 2 mangoes , diced and frozen
  • 1 box soft tofu (about 12 ounces)
  • 1 cup ice
  • 1/2 cup vanilla soy milk
Directions
Blend all ingredients together until smooth, then serve.

Note: For any of these drinks, substitute your favorite fruit, or add different fruits to make your perfect smoothie!

Nutritional Information
Strawberry Banana Smoothie: 142 calories, 2.8 grams fat, 0.4 grams saturated fat, 0 mg of cholesterol, 9.0 mg sodium, 28.3 grams carbohydrate, 4.8 grams protein, 3.5 grams dietary fiber

Blueberry Smoothie: 96 calories, 4.2 grams fat, 0.6 grams saturated fat, 0 mg of cholesterol, 6.0 mg sodium, 9.5 grams carbohydrate, 7.0 grams protein, 1.8 grams dietary fiber

Strawberry Smoothie: 216 calories, 1.2 grams fat, 0.1 grams saturated fat, 0 mg of cholesterol, 8.0 mg sodium, 55.1 grams carbohydrate, 2.5 grams protein, 3.0 grams dietary fiber

Mango Smoothie: 113 calories, 3.9 grams fat, 0.6 grams saturated fat, 0 mg of cholesterol, 6.0 mg sodium, 15.8 grams carbohydrate, 6.6 grams protein, 3.0 grams dietary fiber

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