• 1/2 box soft tofu (about 6 ounces)
• 2 cups frozen strawberries
• 1 banana , cut into pieces
• 1 cup vanilla soy milk
• 1 cup ice

• 1 box soft tofu (about 12 ounces)
• 4 ounces frozen blueberries
• 1 tablespoon buckwheat honey
• 1/4 tablespoon vanilla extract
• 1 cup ice

• 6 ounces vanilla soy milk
• 2 pints frozen strawberries
• 1 teaspoon artificial sweetener
• 1 cup ice

• 2 mangoes , diced and frozen
• 1 box soft tofu (about 12 ounces)
• 1 cup ice
• 1/2 cup vanilla soy milk

Blend all ingredients together until smooth, then serve.

Note: For any of these drinks, substitute your favorite fruit, or add different fruits to make your perfect smoothie!

Strawberry Banana Smoothie: 142 calories, 2.8 grams fat, 0.4 grams saturated fat, 0 mg of cholesterol, 9.0 mg sodium, 28.3 grams carbohydrate, 4.8 grams protein, 3.5 grams dietary fiber

Blueberry Smoothie: 96 calories, 4.2 grams fat, 0.6 grams saturated fat, 0 mg of cholesterol, 6.0 mg sodium, 9.5 grams carbohydrate, 7.0 grams protein, 1.8 grams dietary fiber

Strawberry Smoothie: 216 calories, 1.2 grams fat, 0.1 grams saturated fat, 0 mg of cholesterol, 8.0 mg sodium, 55.1 grams carbohydrate, 2.5 grams protein, 3.0 grams dietary fiber

Mango Smoothie: 113 calories, 3.9 grams fat, 0.6 grams saturated fat, 0 mg of cholesterol, 6.0 mg sodium, 15.8 grams carbohydrate, 6.6 grams protein, 3.0 grams dietary fiber