Smoky Paprika-Baked Garbanzo Beans
Photo: Thinkstock

Serves 4

Ingredients

  • 30 ounces canned garbanzo beans, drained
  • 1 Tbsp. smoked paprika
  • 1 tsp. onion powder

Directions


Preheat the oven to 350 degrees.

In a medium mixing bowl, toss the drained garbanzo beans with the smoked paprika and onion powder. Spread the beans on a parchment-lined baking sheet. Bake for 1 hour, stirring occasionally, until the beans are browned and crisp. Remove from the oven and cool the beans to room temperature. Store in an airtight container until ready to enjoy.

Per serving:
Calories: 176
Fat: 3 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 474 mg
Carbohydrates: 30 g
Sugar: 3 g
Fiber: 7 g
Protein: 9 g
Calcium: 39 mg


Recipe from Art Smith's Healthy Comfort: How America's Favorite Celebrity Chef Got it Together, Lost Weight, and Reclaimed His Health (HarperOne). Copyright © 2013 by Art Smith

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