|
Check Nutritional Facts at Restaurants
Ask your server or cashier for the nutritional information of menu items at chain and fast food restaurants. If that information is not available, David says you are at a huge disadvantage. "The studies do show that you make healthier decisions when you have the [nutritional] information at the time of purchase," David says.
More tips from Eat This, Not That
Photo: © 2009 Jupiterimages Corporation
Keep Reading
The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.
Follow
Advertisement
Advertisement
Advertisement
Hot Topics
