Ask your server or cashier for the nutritional information of menu items at chain and fast food restaurants. If that information is not available, David says you are at a huge disadvantage. "The studies do show that you make healthier decisions when you have the [nutritional] information at the time of purchase," David says.
Oprah Radio host Gayle King talks to Men's Health editor in chief David Zinczenko about his book Eat This, Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds, or More!
Dr. Oz reveals the causes of childhood obesity. How to pack a low-calorie school lunch, the truth about fast food and more. This is vital information every parent needs to know!
Oprah Radio host Dr. Mehmet Oz talks with author David Zinczenko about his book Eat This, Not That for Kids!
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