Smart Food Choices

By Dr. Mehmet Oz
Oprah Radio | January 26, 2009

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Check Nutritional Facts at Restaurants

Ask your server or cashier for the nutritional information of menu items at chain and fast food restaurants. If that information is not available, David says you are at a huge disadvantage. "The studies do show that you make healthier decisions when you have the [nutritional] information at the time of purchase," David says.

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