Smart Food Choices

By Dr. Mehmet Oz
Oprah Radio | January 26, 2009

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Cut 150 Calories a Day

Cutting 150 calories out of your diet every day may not seem like a huge amount, but David says it adds up. "In the course of a week, that is over 1,000 calories," he says. "You do that over the course of a month, and then year—that is now 15 or 18 pounds of fat."

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