Woman with popcorn

Photo: © 2009 Jupiterimages Corporation

4 of 5
Cut 150 Calories a Day
Cutting 150 calories out of your diet every day may not seem like a huge amount, but David says it adds up. "In the course of a week, that is over 1,000 calories," he says. "You do that over the course of a month, and then year—that is now 15 or 18 pounds of fat."
PREVIOUS | NEXT
The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.

NEXT STORY

Comment

LONG FORM
ONE WORD