Smart Food Choices

Rethink Your Breakfast Choices

If you reach for a bagel and cream cheese in the morning, consider swapping it for an egg, ham and cheese sandwich, David says. "A bagel and cream cheese, the way it is often served to you, can have 500 or 600 calories," he says. "Where at McDonald's, an Egg McMuffin with Canadian ham and cheese is 300 [calories]," he says.