Child eating cereal

Photo: © 2009 Jupiterimages Corporation

2 of 5
Pay Attention to Cereal Ingredients
In his book Eat This, Not That for Kids!, David writes about the many cereals marketed toward children that are loaded with sugar and have very little fiber and other nutritional value. If your child's favorite cereal falls into this category, swap it for a multigrain alternative, he says.
PREVIOUS | NEXT
The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.

NEXT STORY

Comment

LONG FORM
ONE WORD