Servings: Makes 4 servings
Ingredients
  • 1 tsp. olive oil
  • 1 lb. lean ground turkey
  • 1 medium onion , diced
  • 1 carrot , peeled and diced
  • 1 medium green bell pepper diced
  • 2 cloves garlic , minced
  • 1/2 cup ketchup
  • 1 Tbsp. chili powder
  • 2 tsp. Worcestershire sauce
  • Salt and pepper to taste
  • 4 warmed whole wheat hamburger buns
Directions
Heat a large nonstick skillet over medium heat. Add the olive oil, turkey, onion, carrot, pepper,and garlic. Sauté, stirring occasionally, until the turkey is cooked and the onions are translucent, 7 to 10 minutes. Add the ketchup, chili powder and Worcestershire sauce. Reduce the heat to low and simmer for at least 15 minutes. Serve with the buns.
Nutritional Information
300 calories, 4.5 grams fat, 720 milligrams sodium